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If you are in crisis and need immediate help, please go to the closest emergency room or crisis center.

Are you struggling or know someone who is and not sure where to start? Take a look at the resources below.

If you are in crisis and need immediate help, please go to the closest emergency room or crisis center.

  • Scatter Joy Project

    Fighting for mental health, and working to make care accessible and affordable for all.

    Reminding us that there is strength in our story. Fueled by a belief in intentional conversations, raised voices, and dismantled barriers, our goal is to make the world a more compassionate, kind, and selfless place.

    Learn More

  • Psychology Today

    A great resource when looking for a therapist or other mental health resources in your area. Their search bar feature allows you to customize what you’re looking for, searching by issue, cost, location, and more

    Take A Look

  • To Write Love On Her Arms

    To Write Love on Her Arms is a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and also to invest directly into treatment and recovery.

    Learn More

  • Open Path Collective

    A non-profit national collective of psychotherapists who provide affordable rates for online and in-person therapy services.

    Take A Look

Support Chats + Hotlines:

National Suicide & Crisis Line: Call
or Text 988

The Trevor Project (LGBTQIA2S+): 1-866-488-7386 or Text “START”
to 678678

DeHQ LGBTQ Helpline for South Asians: 1-908-367-3374

Crisis Textline: Text “CONNECT”
to 741741

National Domestic Violence Hotline: 1-800-799-7233 (Information in over 170 languages)

Rape, Sexual Assault, Abuse, and Incest National Network:
1-800-656-4673

Substance Abuse and Mental Health Administration National Helpline: 1-800-662-4357 (English and Spanish)

National Self-Harm Hotline:
1-800-366-8288

All resources on this site are intended for educational purposes only and are not intended as psychological or medical advice, and should not be a replacement for professional services.